Iron, Fe in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised there is 0.87 mg of Iron, Fe.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised are listed below.
Water
|
61.56 g
|
61.56
|
g
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
Energy (joule)
|
871 kJ
|
871
|
kJ
|
Protein
|
29.03 g
|
29.03
|
g
|
Total lipid (fat)
|
9.32 g
|
9.32
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
229 mg
|
229
|
mg
|
Potassium, K
|
277 mg
|
277
|
mg
|
Sodium, Na
|
72 mg
|
72
|
mg
|
Zinc, Zn
|
3.37 mg
|
3.37
|
mg
|
Copper, Cu
|
0.099 mg
|
0.099
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.4 µg
|
45.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.526 mg
|
0.526
|
mg
|
Riboflavin
|
0.344 mg
|
0.344
|
mg
|
Niacin
|
7.88 mg
|
7.88
|
mg
|
Pantothenic acid
|
1.003 mg
|
1.003
|
mg
|
Vitamin B-6
|
0.533 mg
|
0.533
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
99.8 mg
|
99.8
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.63 µg
|
0.63
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
32 IU
|
32
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.389 g
|
2.389
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.084
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.463 g
|
1.463
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.794 g
|
0.794
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.368 g
|
5.368
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.308 g
|
0.308
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.975 g
|
4.975
|
g
|
18:1 cis
|
4.934 g
|
4.934
|
g
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
20:1 eicosenoic, gadoleic
|
0.083 g
|
0.083
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.009 g
|
1.009
|
g
|
18:2 undifferentiated
|
0.872 g
|
0.872
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.032 g
|
0.032
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.034 g
|
0.034
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.087
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.043 g
|
0.043
|
g
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.346 g
|
0.346
|
g
|
Threonine
|
1.277 g
|
1.277
|
g
|
Isoleucine
|
1.375 g
|
1.375
|
g
|
Leucine
|
2.39 g
|
2.39
|
g
|
Lysine
|
2.582 g
|
2.582
|
g
|
Methionine
|
0.796 g
|
0.796
|
g
|
Cystine
|
0.327 g
|
0.327
|
g
|
Phenylalanine
|
1.206 g
|
1.206
|
g
|
Tyrosine
|
1.15 g
|
1.15
|
g
|
Valine
|
1.469 g
|
1.469
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised